Introduction To Pilates With Elise Moore

Elise Moore presents this guide that is the perfect introduction to practicing pilates. Skills covered include: fundamentals and principles, warm up exercises and beginning mat exercises.

Introduction To Pilates, An - The Power Within

This is an introduction to Pilates which was originally designed early in the twentieth century by Joseph Pilates.

Juliana Afram - Pilates - Pure Advanced

Juliana Afram - Pilates Workout

Lindsey Jackson's Pilates Essentials

Features a warm-up to prepare the body, multi-level work-out and a calming relaxation session.

Lindsey Jackson's Pilates For Men

Includes focus and warm-up, stretching and developing strength, power section challenge and relaxation.

Lower Body Conditioning - Yoga, Balanceball, Pilates

This collection includes three lower body workouts - 'Lower Body Yoga', 'Pilates Lower Body Workout', and 'Balanceball Lower Body Workout'. Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abdominal...

Lynne Robinson's Body Control Pilates - Bun And Thigh

A specific Pilates workout destined to tone up buns and thighs. Features master Pilates instructor Lynne Robinson.

Lynne Robinson's Body Control Pilates - Core Workout

A core Pilates workout featuring master instructor Lynne Robinson.

Lynne Robinson's Body Control Pilates - Stretch

A specific Pilates workout dedicated to the stretching phase. Features master Pilates instructor Lynne Robinson.

Lynne Robinson's Body Control Pilates - Upper Body

A specific Pilates workout destined to tone up upper body parts. Features master Pilates instructor Lynne Robinson.

Lynne Robinson's Everyday Pilates With Fern Britton

An exercise regime with Lynne Robinson designed to Increase Flexibility, Tone, Trim The Waist, Lower Stress Levels, Improve Circulation and Strengthen The Immune System. This programme includes a morning workout, a midday workout, and a 'calming'...

Lynne Robinson's Pilates For Pregnancy

A pre and post natal workout.

Maintenance Pilates For Weight Loss

Mat Pilates With Elise Moore

Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase you balance and flexibility, and help control your weight. On this DVD, fitness expert...