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T'ai Chi - A Practical Learning Guide
T'ai Chi - A Practical Learning Guide
Stars: Li De YinSummary: Professor Li De Yin presents a step-by-step guide to twenty-four step short T'ai Chi postures. Suitable for the beginner and advanced student.
Tai Chi is an ancient form of Chinese exercise which utilizes controlled body movements and breathing techniques to promote health, peace, and harmony in daily life. It can also be used as a form of self-defense in which a yielding flexibility is the ultimate response to confrontation. Learn the forms and postures of this ancient art with renowned Tai Chi expert Professor Li De Yin as he instructs a step-by-step demonstration designed to encourage both beginner and advanced students alike.
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| Main Language: | Chinese |
| Region: | Region 0 |
| Year: | 2003 |
| Release Date: | May 19, 2003 |
| Runtime: | 75 minutes |
| Certification: | Exempt. |
| Catalogue Number: | Q L D V D 0378 |
| Keywords: | Guide, General, Fitness, Learning, Health, Exercise, Leisure, Interest, Practical, Tai, Chi, T'ai |
| Genre: | General Interest (Leisure/Health) |
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